Skip to content
Menu
About Andrew
About Andrew menu
Biography
Designations and Degrees
Athletic Experience
Living Is Winning
Services
Services menu
Corrective Exercise
Holistic Lifestyle
Triathlon and Cycling
Continued Training/Lifestyle Coaching
Email/Facetime/Skype Support
Testimonials
Blog
ELDOA
Studio
Search
Facebook
Twitter
Search again
View cart
Andrew’s Blog
June 10, 2017
Insights into Bike Myths and Truths (part 3)
As far as strength, the strength required to pedal a bicycle at 300 watts and 90rpms is about the same force that is required to stand up from a chair....
Read more
June 10, 2017
Insights into Bike Myths and Truths (part 2)
This is a continuation of an earlier blog post, the first part of which can be found here: https://triumphtraining.com/blogs/blog/insights-into-bike-myths-and-truths-part-1 These are some really good examples of how individuals thoroughly (and...
Read more
June 10, 2017
Insights into Bike Myths and Truths (part 1)
A cycling friend of mine, who happens to be one of the best fitters in the U.S., asked me my opinion on the following observations made on FaceBook: For the...
Read more
April 9, 2017
The Overlooked Role of Nutrition in Training Induced Fatigue
Missed my morning FaceBook post due to a 90+ mile bike ride, but it served as motivation for what to write about today.One of the amino acids which even the...
Read more
August 3, 2015
Fueling Questions from an Ironman Athlete
Question: Need some advice, 3rd week in a row since changing from chemicals on ride to organic snacks and water/honey/salt that I've had difficult cycle rides. Started out great today...
Read more
March 26, 2015
Isolated Leg Training
Think you know how to pedal a bike? Most people don’t. They pedal in squares; or worse, they pedal only in one direction—straight down. Yet there is an easy—well, simple...
Read more
February 22, 2015
Working out 4 days/week vs. 6 days/week--Which is Better?
Question: Currently I work out six days a week. Five of those days I do 30 minutes of intense cardio (alternating among bike, climber, running, elliptical) preceded or followed by...
Read more
December 7, 2014
A Chapter from Holistic Respiration (a section in my upcoming book)
Chapter Four And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; --King James Bible I’m not a biblical...
Read more
Previous
1
2
3
…
6
Next
Close Cart
Shopping Cart
Your cart is currently empty.
Enable cookies to use the shopping cart
t: e
(-
)
Remove
Item Quantity
choosing a selection results in a full page refresh