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Andrew’s Blog
February 27, 2014
A Preview of a Chapter from my Upcoming Book
Mind—an embodied process that regulates the flow of energy and information. --Daniel Siegal, MD I learned to keep a poker face while racing bicycles. To survive for any length of...
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February 15, 2014
Do Vitamin C and E hurt physical performance?
Original study found here: http://jp.physoc.org/content/early/2014/01/31/jphysiol.2013.267419.abstract Vitamin C and E supplementation hampers cellular adaptation to endurance training in humans: a double-blind randomized controlled trial In this double-blind, randomized, controlled...
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January 2, 2014
A Question about Constipation
Thanks for writing. Constipation can have several etiologies, but here's what I'd consider the most helpful in restoring your health in full: 1) Thyroid function. Thyroid health has an impact...
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December 21, 2013
Twist Pattern
Usually coupled with other movements, twisting is an integral part of most sports, and triathlon is no exception. In fact, rotation is the core of all movement. Swimming is predicated...
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December 19, 2013
BCAA supplementation in Endurance Athletes
http://www.ncbi.nlm.nih.gov/pubmed/8897320 J Sports Sci. 1995 Summer;13 Spec No:S49-53.Central and peripheral factors in fatigue.Davis JM.The causes of fatigue during muscular exercise include factors that reside in the brain (central mechanisms) as...
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November 26, 2013
Lunge Pattern
85% of gait takes place on one leg. Whether you’re pedaling perfect circles or in squares like most novices, you’re deriving most of your power from alternating legs while on...
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November 13, 2013
Statin and Health Studies
Am J Cardiovasc Drugs. 2008;8(6):373-418. doi: 10.2165/0129784-200808060-00004.Statin adverse effects : a review of the literature and evidence for a mitochondrial mechanism.Golomb BA, Evans MA.SourceDepartment of Medicine, University of California, San...
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November 10, 2013
Push Pattern
In reality, muscles do not push. Movements, even pushing ones, occur because a muscle (or muscles) contracts or shortens and pulls the origin and insertion closer together. Even during a...
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