Strength Train before or after Swim/Bike/Run?
The answer to that question depends on the time of the year and the current training focus of the athlete. A technique-intensive discipline like swimming or a high-intensity session in...Read more
No Pain More Gain
“To me, the sign of a really excellent routine is one which places great demands on the athlete, yet produces progressive long-term improvement without soreness, injury or the athlete ever...Read more
Quality vs. Quantity
Strength and power enhance endurance while endurance training actually inhibits strength and power. So to get the best bang for your buck, think quality over quantity. Form should be the...Read more
No time to workout?
Try Tabatta Intervals: 8 repeats of 30s MAX effort followed by 90s rest (or active rest). This protocol allows for the same VO2 (and other) benefits as steady state cardio...Read more