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Andrew’s Blog
March 26, 2015
Isolated Leg Training
Think you know how to pedal a bike? Most people don’t. They pedal in squares; or worse, they pedal only in one direction—straight down. Yet there is an easy—well, simple...
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December 21, 2013
Twist Pattern
Usually coupled with other movements, twisting is an integral part of most sports, and triathlon is no exception. In fact, rotation is the core of all movement. Swimming is predicated...
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December 8, 2013
Bend Pattern
One of the most important of the primal patterns, this movement is one we perform multiple times a day without much thought. It’s probably not on our mind when we’re...
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November 26, 2013
Lunge Pattern
85% of gait takes place on one leg. Whether you’re pedaling perfect circles or in squares like most novices, you’re deriving most of your power from alternating legs while on...
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November 10, 2013
Push Pattern
In reality, muscles do not push. Movements, even pushing ones, occur because a muscle (or muscles) contracts or shortens and pulls the origin and insertion closer together. Even during a...
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November 5, 2013
Pull Pattern
Another one of the seven primal patterns, pulling movements are often neglected or underdeveloped compared to their sister pattern, pushing movements. This is often because people don’t have vision for...
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November 2, 2013
Abdominal Specific Movements
EXAMPLE EXERCISES Four-Point TVA Stance and Progressions Get on hands and knees with the hands directly beneath the shoulders and the knees directly beneath the hips. ...
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October 30, 2013
Squat Pattern
SQUAT You don’t know squat. But you should. One of the seven primal patterns, squatting was essential for survival when we were cavemen and -women. And while evolution has...
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