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Andrew’s Blog
February 10, 2014
General Advice Regarding "Degenerative Disc Disease" in the lumbar region
A friend of my wife who cannot get in to see me asked for my insight regarding a diagnosis of Degenerative Disc Disease. Specifically, she asked me about chiropractic or...
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January 29, 2014
I Want to PUMP You Up!
I recently returned from California where I was studying Pumping of the Trunk and Pelvis. I thought I had skills after 18yrs with my wife--but she's the one who said...
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September 25, 2013
Random Client Questions with Answers
1. Am I to try and avoid all PUFA's? (Looks like you had avocados on one of your recipe) 2. Can you give me examples of good protein/carbo/fat snacks? You...
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August 13, 2013
M.D. Anderson Update
Hope is a healing agent, and I am happy to deliver it. There was nothing definitive to report. But with 41 years of care invested in me, my mom had...
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August 5, 2013
Gratitude Holds No Comparison
I’m no longer in remission. Actually, I haven’t been in remission since early February. But I had just had a horrific crash (which you can read about here: http://triumphtraining.com/blogs/blog/7233404-reality-crash.) So...
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July 24, 2013
Don't Be Hamstrung!
Did you pull a hammie? Be careful. The recurrence rate in the first two months is approximately 22%. But you can improve those odds by combining some knowledge of anatomy...
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June 22, 2013
Blood Tests and "Normal" levels of Thyroid
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June 12, 2013
Should I Shoe or Shouldn't I
NOTE: my emphasis of Dr. Rossi's points can be found in bold. Why Shoes Make "Normal" Gait Impossible How flaws in footwear affect this complex human function. By William A....
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