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Andrew’s Blog
May 19, 2013
Alternatives for NSAIDs
Proteolytic enzymes, such as Bromelain or Papain, can be good pain relievers because they work as anti-inflammatories if taken on an empty stomach. When taken in the presence of food,...
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May 10, 2013
Question from a Runner with Knee Pain
I'm following a training plan for a race I'm running next month. But the past few runs I've noticed some discomfort around my knee. It doesn't bother me too much,...
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April 30, 2013
Emotional Eating
It starts young. Surrounded by family and friends at the Thanksgiving dinner table, you feel like you belong. After a shot at the doctor's office, the pain disappears as your...
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January 8, 2013
From Centre to Circumference
HERING'S LAW OF CURE 1. Symptoms move from above downwards. 2. Symptoms move from within outwards. 3. Symptoms move from a more important organ to a less important organ. 4....
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December 17, 2012
The Virtuous Cycle
It begins with you. And that goes for me, too. Even when I hate to admit it or would rather avoid it, the only place I can ever really start...
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November 28, 2012
Poop Squats
I've had a plethora of pregnant women in my studio recently. And I'm not sure if that's the proper terminology. Let's see...a pride of lions...a murder of crows...a precipice of...
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August 22, 2012
Just a Question
Since cholesterol is protective in the body, why would you ingest anything (statins, PUFA's, Cheerios, etc) that decrease its production?
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August 18, 2012
10 Steps to a Dream
Love is the Foundation. It is the spark behind creation. It’s the motivation to move, to evolve. It’s the fuel which sustains the soul when on the journey to a...
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