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Andrew’s Blog
February 2, 2015
The Baneful Consequences of the U.S. Dietary Guidelines
Adele Hite January 13, 2015 Original source found here: http://www.westonaprice.org/health-topics/abcs-of-nutrition/the-baneful-consequences-of-the-u-s-dietary-guidelines/ The next set of Dietary Guidelines for Americans (DGA), the public health nutrition policy that directs all federal nutrition activities...
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August 21, 2014
Question and then follow up comment from a client after a Nutrition/Lifestyle Consult
I have eliminated all sodas. I am only on water, tea, and seltzer water. I am eating more protein/fat/carbs more frequently. I am gluten free. I have been buying organic....
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June 16, 2013
Cross These Off Your Shopping List
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March 9, 2013
Organic Butternut Squash and Carrot Soup
INGREDIENTS: 1 tablespoon duck fat (where do you get duck fat--from cooking ducks, of course--and the saturated fat is not only a stable oil to cook with; it's also good...
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January 31, 2013
Soup and Sandwiches
Dinner tonight was: Cheese Quesadillas on Corn Tortillas (naturally gluten free) fried in Coconut Oil with Butternut Squash and Carrot Soup. And as a post script, lunch was a Raspberry...
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August 20, 2010
365 Ways #46–breakfast: it doesn’t have to be Cornflakes
#46–Some breakfast and lunch ideas that are outside the box…feel free to respond with your own ideas. Breakfasts: Omelet with peppers and onions Plain Yogurt with apples and gelatin Smoothie...
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