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Andrew’s Blog
June 18, 2018
The MRI Cannot Tell You
what you had for dinner last week or that you had a fight with your spouseor that you go to bed too lateor that you don't like your jobor that...
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April 26, 2018
Myofascial Stretch of Bicep Femoris
Instructions: Seated with left leg straight in front of you and the right leg bent with the heel at mid-calf. Push the left heel away from the body as you...
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October 7, 2014
Guy Voyer on the creation of ELDOA exercise
I've studied with Dr. Voyer for a while now, and the education never stops. I'm headed to L.A. later this week for some more work with one of...
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October 5, 2014
Question from a Triathlete about back pain during the run portion of a 70.3 Race
Question: I had a question about my recent fit on my Cervelo P3. I just raced in the Superfrog half ironman in Coronado, CA. After my bike ride I had...
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August 18, 2014
Question from a PGA Client
Question: My back feels great as evidenced by how I'm playing, thanks to you and your program. But it's funny that I'm aware of tightness in my back after walking...
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May 8, 2014
Phasic vs. Tonic Muscles
To stretch or not to stretch? That is not the question. Not really. Though there are numerous studies debating the merits of stretching, the ones which find no benefit to...
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February 11, 2014
What's So Important about Posture?
"Postural anomalies create fascial tensions, which interfere with visceral function." - Guy Voyer, The ELDOA
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February 10, 2014
General Advice Regarding "Degenerative Disc Disease" in the lumbar region
A friend of my wife who cannot get in to see me asked for my insight regarding a diagnosis of Degenerative Disc Disease. Specifically, she asked me about chiropractic or...
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