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Andrew’s Blog
July 1, 2013
Your Body on Sabbatical
You probably know where your glutes are. Thanks to your job, you have extensive knowledge of the seated workplace environment. But just because you sit on your glutes when you...
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June 12, 2013
Should I Shoe or Shouldn't I
NOTE: my emphasis of Dr. Rossi's points can be found in bold. Why Shoes Make "Normal" Gait Impossible How flaws in footwear affect this complex human function. By William A....
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June 8, 2013
Breathing during Strength Training
Breathing is of critical importance to a successful strength training program. Optimal breathing patterns will minimize the risk of injury while maximizing the benefit of the athlete's time in the...
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May 14, 2013
Posture Check
Use a stop watch set to “beep” every 15 minutes. Every time the you hear the watch chime, no matter what you are doing, you should check your posture and...
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March 11, 2013
What can I do to counter bad posture from sitting all day?
from J.McGarrison Answer: Stand! And I'm not (just) being a smart ass. The seated workplace environment is killing us. As I say in an earlier post, you can't spell OBESITY...
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May 15, 2011
My Stance on Stilettos
I'm 5'4". So you may want to take what I'm about to say with a grain of salt. But I don't believe women should wear high heels. And I know...
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December 18, 2010
365 Ways #344–Mother Nature knows her physics
#344--Crunches won't give you a six-pack. Even if you can perform this entirely dysfunctional movement for 30 minutes at your target heart rate, there's no such thing as spot reduction....
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December 16, 2010
365 Ways #341–Can’t spell obesity without S-I-T
#341--I have some news for you. Are you sitting down? If so, stand up. Besides the increased pressure on your back and the postural repercussions, sitting has actually been shown...
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