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Andrew’s Blog
April 9, 2017
The Overlooked Role of Nutrition in Training Induced Fatigue
Missed my morning FaceBook post due to a 90+ mile bike ride, but it served as motivation for what to write about today.One of the amino acids which even the...
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March 30, 2016
Vegetarian Diet and Gene Mutation
Original Source: http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=11613993 Vegetarianism can lead to heart disease and cancer By Sarah Knapton 2:38 PM Wednesday Mar 30, 2016 Long term vegetarianism can lead to genetic mutations that...
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November 16, 2015
A Lifelong Fight Against Trans Fats
Original Source found here: http://mobile.nytimes.com/2013/12/17/health/a-lifelong-fight-against-trans-fat.html?_r=0 By MELANIE WARNER December 16, 2013 In 1957, a fledgling nutrition scientist at the University of Illinois persuaded a hospital to give him samples of arteries from...
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August 3, 2015
Fueling Questions from an Ironman Athlete
Question: Need some advice, 3rd week in a row since changing from chemicals on ride to organic snacks and water/honey/salt that I've had difficult cycle rides. Started out great today...
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February 2, 2015
The Baneful Consequences of the U.S. Dietary Guidelines
Adele Hite January 13, 2015 Original source found here: http://www.westonaprice.org/health-topics/abcs-of-nutrition/the-baneful-consequences-of-the-u-s-dietary-guidelines/ The next set of Dietary Guidelines for Americans (DGA), the public health nutrition policy that directs all federal nutrition activities...
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September 10, 2014
Facebook and PUFAs
So a buddy of mine posted a clip from the movie Fed Up. I haven't seen the movie, but I'm sure I agree with the majority of it. However, the...
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July 19, 2014
The Fallacy of Fish Oil Part 2
Why Fish Oil Fails: A Comprehensive 21st Century Lipids-Based Physiologic Analysis by B. S. PeskinOriginal Article Found Here: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3914521/#sec18title 14. Failure of LDL Cholesterol to Prevent CVD It...
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July 19, 2014
The Fallacy of Fish Oil Part 1
Why Fish Oil Fails: A Comprehensive 21st Century Lipids-Based Physiologic Analysis by B. S. PeskinOriginal Article Found Here: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3914521/#sec18title AbstractThe medical community suffered three significant fish oil failures/setbacks in 2013. Claims...
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