A Question about Constipation
Thanks for writing. Constipation can have several etiologies, but here's what I'd consider the most helpful in restoring your health in full: 1) Thyroid function. Thyroid health has an impact...Read more
Random Client Questions with Answers
1. Am I to try and avoid all PUFA's? (Looks like you had avocados on one of your recipe) 2. Can you give me examples of good protein/carbo/fat snacks? You...Read more
RATS--Omega 3's may DECREASE Endurance!
Lipids. 1997 Dec;32(12):1265-70. Dietary fatty acid profile affects endurance in rats. Ayre KJ, Hulbert AJ. Typically athletes are advised to increase their consumption of carbohydrates for energy and, along with...Read more
A Woman Seeking Advice about the Progression of Osteopenia
Off the top of my head: --fluoride is critical to minimize/eliminate. It's in water (unless using a reverse osmosis filter), toothpaste (of course--though you can easily find alternatives), tea (even...Read more
Q and A about Cramping and Fueling during Triathlon
Question for you... I did a 70.3 yesterday in prep for IMLP. My swim and bike went according to plan. I got off the bike running according to plan feeling...Read more
Top 10 Moves for Fat Loss
1. Push away the PUFAs 2. Skip exercise that doesn't serve your biochemistry 3. Press the off button on your t.v. remote 4. Drop the Stinkin' Thinkin' 5. Pick foods...Read more
PB and JEEZ you're fat!
Polyunsaturated Fatty Acids (PUFA's) inhibit the oxidation of glucose for fuel. Thus, when consuming nuts, seeds, fatty fish, or vegetable oils with sugar or starch (save Fructose), the calories tend...Read more