Can you tell me why you don’t recommend Fish Oil?
from P.Vrana Answer: In brief, fish oil lowers activity/oxidation of omega 6 (seed oil) so has temporary anti-inflammatory effects (thus the hype). But long term effects are as bad/worse since...Read more
PUFA’s and Cancer
by Brad Weeks, MD on June 7, 2008 NOTE: While I don't agree with everything the author writes, I believe the article makes some good points--I have highlighted some of...Read more
The 5 Metabolism Destroying Sins
1. PUFA's 2. Radiation (yes, polyunsaturated fatty acids are worse) 3. Darkness 4. Over Exercising 5. Lack of Digestible Fuel (i.e. glucose/protein) And without a healthy metabolism, you cannot be...Read more
Should we put warning labels on Vegetable Oils?
In the 1930's, 80% of men in the U.S. smoked cigarettes. And despite the fact that the tar content of cigarettes was much higher then than it is today, the...Read more
365 Ways #354–NFA (neglected fatty acid)
#354--Supposed "Essential Fatty Acids" are the polyunsaturated fatty acids which the body cannot make and, thus, must be acquired in the diet. Most saturated fats are not considered essential because...Read more