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Andrew’s Blog
June 27, 2012
Can you tell me why you don’t recommend Fish Oil?
from P.Vrana Answer: In brief, fish oil lowers activity/oxidation of omega 6 (seed oil) so has temporary anti-inflammatory effects (thus the hype). But long term effects are as bad/worse since...
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June 11, 2012
PUFA’s and Cancer
by Brad Weeks, MD on June 7, 2008 NOTE: While I don't agree with everything the author writes, I believe the article makes some good points--I have highlighted some of...
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April 16, 2012
The 5 Metabolism Destroying Sins
1. PUFA's 2. Radiation (yes, polyunsaturated fatty acids are worse) 3. Darkness 4. Over Exercising 5. Lack of Digestible Fuel (i.e. glucose/protein) And without a healthy metabolism, you cannot be...
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October 26, 2011
Should we put warning labels on Vegetable Oils?
In the 1930's, 80% of men in the U.S. smoked cigarettes. And despite the fact that the tar content of cigarettes was much higher then than it is today, the...
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December 23, 2010
365 Ways #354–NFA (neglected fatty acid)
#354--Supposed "Essential Fatty Acids" are the polyunsaturated fatty acids which the body cannot make and, thus, must be acquired in the diet. Most saturated fats are not considered essential because...
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October 6, 2010
365 Ways #171–Are you cooking with the wrong fats/oils?
#171--If you want to be healthy, often all you have to do is look at what everyone around you is doing and do the opposite.... Polyunsaturated fats --vegetable oils (i.e....
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