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Andrew’s Blog
February 20, 2019
Emotional Balance
Working on balance with a client this a.m. and he kept getting frustrated with how challenging it was for him. "I should do better," he kept chastising himself. I tried...
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June 18, 2018
The MRI Cannot Tell You
what you had for dinner last week or that you had a fight with your spouseor that you go to bed too lateor that you don't like your jobor that...
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January 22, 2015
Props from one of my PGA clients, Jason Dufner
http://www.asapsports.com/show_interview.php?id=105735 "I talked to a pretty specialized guy in Atlanta, his name is Andrew Johnston, a friend of mine had had some chronic back issues and I got with Andrew...
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August 18, 2014
Question from a PGA Client
Question: My back feels great as evidenced by how I'm playing, thanks to you and your program. But it's funny that I'm aware of tightness in my back after walking...
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August 7, 2014
Questions about muscle spasm and "weak knees"
Question: Any suggestions for back spasms and weak knees? --L. Brown Answer: Back spasms are quite often a sign of instability and the muscles are attempting to splint the area...
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May 8, 2014
Phasic vs. Tonic Muscles
To stretch or not to stretch? That is not the question. Not really. Though there are numerous studies debating the merits of stretching, the ones which find no benefit to...
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March 18, 2014
Question about Chronic Pain in an Endurance Athlete
Question: I just did a 6 hour mtb race this past weekend. It was awesome. My writeup is below. Another reason I'm reaching out is because I still have some...
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February 10, 2014
General Advice Regarding "Degenerative Disc Disease" in the lumbar region
A friend of my wife who cannot get in to see me asked for my insight regarding a diagnosis of Degenerative Disc Disease. Specifically, she asked me about chiropractic or...
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