I Want to PUMP You Up!
I recently returned from California where I was studying Pumping of the Trunk and Pelvis. I thought I had skills after 18yrs with my wife--but she's the one who said...Read more
In reality, muscles do not push. Movements, even pushing ones, occur because a muscle (or muscles) contracts or shortens and pulls the origin and insertion closer together. Even during a...Read more
Another one of the seven primal patterns, pulling movements are often neglected or underdeveloped compared to their sister pattern, pushing movements. This is often because people don’t have vision for...Read more
Abdominal Specific Movements
EXAMPLE EXERCISES Four-Point TVA Stance and Progressions Get on hands and knees with the hands directly beneath the shoulders and the knees directly beneath the hips. ...Read more
SQUAT You don’t know squat. But you should. One of the seven primal patterns, squatting was essential for survival when we were cavemen and -women. And while evolution has...Read more
Foot pronation is not associated with increased injury risk in novice runners wearing a neutral shoe: a 1-year prospective cohort study
Abstract Objective To investigate if running distance to first running-related injury varies between foot postures in novice runners wearing neutral shoes. Design A 1-year epidemiological observational prospective cohort study. Setting...Read more
How Can I Train My Abs Without Doing Crunches?
Squat Dead Lift Lunge Step Up Clean Snatch Turkish Get Up Shoulder Press Push Up Pull Up Row Abdominal Hollowing Lower Abdominal #1-#4 Plank Side Bridge Upper/Lower Body Russian Twist...Read more