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Andrew’s Blog
November 9, 2010
365 Ways #261–It hurts when I do this
#261--Many exercises can be performed statically, if necessary, when pain precludes movement. The protocol here is to find a position that does not elicit any discomfort, and hold it for...
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November 8, 2010
365 Ways #258–I’d also suggest getting your Atlas checked
#258--Most leg length discrepancies are FUNCTIONAL rather than MECHANICAL. That is, the leg appears different in length due to the effects of either weak muscles or strong muscles. For example,...
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October 20, 2010
365 Ways #205–PSYCHE! It’s not Sciatica
#205--Pain associated with a tight tensor fascia lata (TFL) or iliotibial band (ITB) is often mistakenly diagnosed as sciatica. These areas should definitely be suspect if pain is worse in...
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October 19, 2010
365 Ways #203–Blame the bottle not the boob
#203--the thinnest bone in the body is in the temporomandibular joint (TMJ). Breast feeding exercises this joint in the infant and makes it stronger, more stable, and more durable. Bottle...
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October 18, 2010
365 Ways #201–ACL injuries and the female athlete
#201--I recently had one of my blog readers ask me my thoughts on the increasing number of ACL injuries among female athletes. Her 16yr old niece is undergoing surgery next...
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October 9, 2010
365 Ways #181–Take 2 Ginger and call me in the morning
#181--according to research reported in The Journal of Pain (published by the American Pain Society), daily doses of raw or heat-treated ginger are effective for relieving muscle pain following strenuous...
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October 9, 2010
365 Ways #180–Another reason to get off your A
#180--When shortened, the Quadratus Lumborum (QL) can overload the muscles of inspiration, leading to tension in the neck and head aches. A common reason the QL’s are often overworked is...
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October 9, 2010
365 Ways #178–You have to walk before you run
#178--I often have clients who come to me complaining of pain which keeps them from pursuing a passion. Most recently it was a cyclist with knee pain. But there have...
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