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Andrew’s Blog
September 14, 2010
365 Ways #122–Tight Hamstrings
#122–are your hamstrings tight? It could be because you have too much pelvic tilt which are lengthening your hamstrings and making them taught, not tight. Perhaps you need to stretch...
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September 14, 2010
365 Ways #121–My aching back!
#121–The multifidus, a key member of the Inner Unit which usually protects a spinal joint, doesn’t activate properly when injured and quickly atrophies—as much as 25% in 24 hours—with the...
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August 27, 2010
365 Ways #69–sidelined by poor nutrition
#69–The average injury takes 14 days to heal. With GOOD NUTRITION that time is shortened to 3 days.
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August 27, 2010
365 Ways #68–Physio Balls
#68–Life is movement and balls move. Just sitting on a Physio Ball wakes up the many muscles which comprise your core. From the pelvic floor to the multifidi to the...
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August 25, 2010
365 Ways #60–How to breathe when stretching
#60–Breathe tight muscles away. EMG studies demonstrate that tension in muscles is slightly elevated with every inhalation (not surprising since breathing in is correlated with axial extension) and decreases with...
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August 24, 2010
365 Ways #55–stretching only works if
#55–You can stretch until the cows come home, but until the fascial system is released, your flexibility will be limited. Your fascial system is like an intricate webbing which encompasses...
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August 20, 2010
365 Ways #44–Balance
#44–Life is about balance. Unfortunately, most of us aren’t. As part of my initial 3-4 hour assessment, I use two scales to determine how a client loads one side over...
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August 20, 2010
365 Ways #43–Squats
#43–You don’t know squat! But you should. One of the 7 primal patterns, squatting was essential for survival when we were cavemen and women. And while evolution has developed our...
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