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Andrew’s Blog
February 20, 2019
Emotional Balance
Working on balance with a client this a.m. and he kept getting frustrated with how challenging it was for him. "I should do better," he kept chastising himself. I tried...
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April 26, 2018
Myofascial Stretch of Bicep Femoris
Instructions: Seated with left leg straight in front of you and the right leg bent with the heel at mid-calf. Push the left heel away from the body as you...
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June 10, 2017
Insights into Bike Myths and Truths (part 3)
As far as strength, the strength required to pedal a bicycle at 300 watts and 90rpms is about the same force that is required to stand up from a chair....
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February 22, 2015
Working out 4 days/week vs. 6 days/week--Which is Better?
Question: Currently I work out six days a week. Five of those days I do 30 minutes of intense cardio (alternating among bike, climber, running, elliptical) preceded or followed by...
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October 5, 2014
Question from a Triathlete about back pain during the run portion of a 70.3 Race
Question: I had a question about my recent fit on my Cervelo P3. I just raced in the Superfrog half ironman in Coronado, CA. After my bike ride I had...
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August 15, 2014
Chronic Stress and Physical Performance/Recovery
J Strength Cond Res. 2014 Jul;28(7):2007-17. doi: 10.1519/JSC.0000000000000335.Chronic psychological stress impairs recovery of muscular function and somatic sensations over a 96-hour period.Stults-Kolehmainen MA1, Bartholomew JB, Sinha R.Author informationAbstractThe primary aim...
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May 22, 2014
Question about Strength Training for an Ultra Runner
Question: 1. Which are the best strength exercises to train the quads eccentrically (for the downhills)? 2. In addition to your book, I have also read Tudor Bompa's "Periodization Training...
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May 8, 2014
Phasic vs. Tonic Muscles
To stretch or not to stretch? That is not the question. Not really. Though there are numerous studies debating the merits of stretching, the ones which find no benefit to...
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