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Andrew’s Blog
December 15, 2010
365 Ways #338–Generation Death
#338--The generation of Americans born today are not expected to live as long as their parents. A report by the CDC shows that life expectancy dropped for the first time...
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November 18, 2010
365 Ways #282–Water as a decongestant
#282--Did you know that any histamine related issue is likely a sign you're dehydrated? Most of the water loss one incurs during the day happens through breathing. Thus, if you're...
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November 4, 2010
365 Ways #251–The Pinch Test
#251--Put your hand palm down on a firm surface. Now grab a pinch of skin and hold it for five seconds. The release it and immediately begin to count. Stop...
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October 29, 2010
365 Ways #235–Eat your water
#235--There's a Chinese proverb which says "Drink your food and eat your water." The first part means that we should chew our food until it's liquid since digestion really does...
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September 28, 2010
365 Ways #156–Smarter people drink more water
#156--The human brain weighs about 1500 grams and "floats" on the cerebrospinal fluid inside the skull. This offers the brain some protection against sudden jolts or impacts. When dehydrated, there...
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September 18, 2010
365 Ways #137–Hydrate before you medicate
#137–Your brain is very sensitive to dehydration. Made up of 85% water, as little as 1% loss in hydration levels can cause signs of malfunctioning. Headaches, fatigue, mental fog, depression–any...
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September 15, 2010
365 Ways #124–Chlorine: it’s not just for swimming anymore!
#124–Want another reason you should be filtering your water? Chlorine has been linked to cancer. Combined with natural organic matter, chlorine creates cancer-causing trihalomethanes (THMs). These THM’s are formed as...
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September 7, 2010
365 Ways #97–Fluoride doesn’t belong in People
#97–Time Magazine’s April 12th, 2010 issue lists the Top 10 Toxins Lurking at Home. Fluoride, which I’ve written about extensively and still had to defend my position because it conflicted...
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