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Andrew’s Blog
April 22, 2018
Artificial Sweeteners, Gut Health, and Obesity
The artificial sweetener acesulfame potassium affects the gut microbiome and body weight gain in CD-1 mice Xiaoming Bian, Liang Chi, Bei Gao, Pengcheng Tu, Hongyu Ru, Kun Lu Abstract Artificial...
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September 1, 2015
Counting Calories?
Question: What are your thoughts on calorie counting? I've always been against it and understand a 'calorie doesn't equal a calorie' ideology from Paul Chek. Though all I ever see...
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July 5, 2015
How Aspartame got "approved"
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June 23, 2015
In Defense of Red Meat
How Americans Got Red Meat Wrong by NinaTeicholz The idea that red meat is a principal dietary culprit has pervaded our national conversation for decades. We have been led to...
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June 19, 2015
BPA Free Has a Significant Health Cost
A new study suggests the long-held industry assumption that bisphenol-A breaks down safely in the human body is incorrect. Instead, researchers say, the body transforms the ubiquitous chemical additive into...
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June 14, 2015
High-salt prevents weight gain in mice on a high-fat diet
Summary: In a study that seems to defy conventional dietary wisdom, scientists have found that adding high salt to a high-fat diet actually prevents weight gain in mice. The findings...
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June 7, 2015
Calorie Restriction and Longevity
To those who enjoy the pleasures of the dining table, the news may come as a relief: drastically cutting back on calories does not seem to lengthen lifespan in primates....
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February 2, 2015
The Baneful Consequences of the U.S. Dietary Guidelines
Adele Hite January 13, 2015 Original source found here: http://www.westonaprice.org/health-topics/abcs-of-nutrition/the-baneful-consequences-of-the-u-s-dietary-guidelines/ The next set of Dietary Guidelines for Americans (DGA), the public health nutrition policy that directs all federal nutrition activities...
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