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Andrew’s Blog
January 22, 2015
Props from one of my PGA clients, Jason Dufner
http://www.asapsports.com/show_interview.php?id=105735 "I talked to a pretty specialized guy in Atlanta, his name is Andrew Johnston, a friend of mine had had some chronic back issues and I got with Andrew...
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September 10, 2014
Facebook and PUFAs
So a buddy of mine posted a clip from the movie Fed Up. I haven't seen the movie, but I'm sure I agree with the majority of it. However, the...
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August 21, 2014
Question and then follow up comment from a client after a Nutrition/Lifestyle Consult
I have eliminated all sodas. I am only on water, tea, and seltzer water. I am eating more protein/fat/carbs more frequently. I am gluten free. I have been buying organic....
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June 1, 2014
Unacceptable Levels
Yekra Player Yekra is a revolutionary new distribution network for feature films. Unacceptable Levels Unacceptable Levels examines the results of the chemical revolution of the 1940s through the eyes...
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October 14, 2013
The BIGGEST Loser
“A recent study looking specifically at contestants on The Biggest Loser found that they experienced a significant drop in resting metabolic rate, burning 504 fewer calories on average, thanks to...
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September 25, 2013
Random Client Questions with Answers
1. Am I to try and avoid all PUFA's? (Looks like you had avocados on one of your recipe) 2. Can you give me examples of good protein/carbo/fat snacks? You...
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May 16, 2013
No time to workout?
Try Tabatta Intervals: 8 repeats of 30s MAX effort followed by 90s rest (or active rest). This protocol allows for the same VO2 (and other) benefits as steady state cardio...
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April 30, 2013
Emotional Eating
It starts young. Surrounded by family and friends at the Thanksgiving dinner table, you feel like you belong. After a shot at the doctor's office, the pain disappears as your...
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