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Andrew’s Blog
April 3, 2013
Top 10 Moves for Fat Loss
1. Push away the PUFAs 2. Skip exercise that doesn't serve your biochemistry 3. Press the off button on your t.v. remote 4. Drop the Stinkin' Thinkin' 5. Pick foods...
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January 23, 2013
Fluoridegate
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December 7, 2012
CrossFit
My sister just e-mailed and asked if I would send her any info I have on why CrossFit is not a good choice. Here's my reply: CrossFit is...
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October 15, 2012
PB and JEEZ you're fat!
Polyunsaturated Fatty Acids (PUFA's) inhibit the oxidation of glucose for fuel. Thus, when consuming nuts, seeds, fatty fish, or vegetable oils with sugar or starch (save Fructose), the calories tend...
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May 30, 2012
Don’t belive the hype about lipolysis
"A lowered metabolic rate and energy production is a common feature of aging and most degenerative diseases. From the beginning of an animal's life, sugars are the primary source of...
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March 14, 2012
Skim doesn’t equal Trim
A person's body fat percentage is inversely proportional with the percentage of fat in their dairy.
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January 17, 2012
Why low carb diets DON’T work for permanent weight loss
Glycogen content of the liver affects the liver's conversion of T4 to T3.
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January 15, 2012
Your Office Chair is Killing You
Your Office Chair Is Killing You Meet public enemy No. 1 in today's workplace By Arianne Cohen http://www.businessweek.com/magazine/content/10_19/b4177071221162.htm If you're reading this article sitting down—the position we all hold more...
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