“The only limitations we haveare the ones we set for ourselves.”

From the blog

Cycling and...umm...Oh, Yeah--Memory! Posted on October 20, 2014

Differential Effects of Acute Exercise on Distinct Aspects of Executive Function. Weng, Timothy B.; Pierce, Gary L.; Darling, Warren G.; Voss, Michelle W.   Purpose: To increase understanding about the effects of moderate int...

Guy Voyer on the creation of ELDOA exercise Posted on October 07, 2014

  I've studied with Dr. Voyer for a while now, and the education never stops.  I'm headed to L.A. later this week for some more work with one of the men who has changed how I and other health practitioners around the world wor...

Question from a Triathlete about back pain... Posted on October 05, 2014

Question:I had a question about my recent fit on my Cervelo P3.  I just raced in the Superfrog half ironman in Coronado, CA.  After my bike ride I had pain in my middle back about where my kidneys are located.  It caused me to have breat...