“The only limitations we haveare the ones we set for ourselves.”

From the blog

Question and then follow up comment from a... Posted on August 21, 2014

I have eliminated all sodas. I am only on water, tea, and seltzer water. I am eating more protein/fat/carbs more frequently. I am gluten free. I have been buying organic. I have a couple of questions. I am gaining weight so what I am doi...

Question from a PGA Client Posted on August 18, 2014

Question:My back feels great as evidenced by how I'm playing, thanks to you and your program.  But it's funny that I'm aware of tightness in my back after walking to the next hole and then being stationary for a while.  I've also noticed...

Chronic Stress and Physical Performance/Re... Posted on August 15, 2014

J Strength Cond Res. 2014 Jul;28(7):2007-17. doi: 10.1519/JSC.0000000000000335.Chronic psychological stress impairs recovery of muscular function and somatic sensations over a 96-hour period.Stults-Kolehmainen MA1, Bartholomew JB, Sinha ...