“The only limitations we haveare the ones we set for ourselves.”
Bend Pattern Posted on December 08, 2013
One of the most important of the primal patterns, this movement is one we perform multiple times a day without much thought. It’s probably not on our mind when we’re bent over the bars during the bike leg of a triathlon either. But we st...
R.I.P. Nelson Mandela Posted on December 06, 2013
Heart of the Matter Part 2 - Cholesterol D... Posted on December 04, 2013