“The only limitations we haveare the ones we set for ourselves.”

From the blog

Everything You Know About Nutrition is Wrong Posted on July 20, 2016

Everything you know about nutrition is wrong.But maybe you knew that already.  Maybe you find yourself smack dab in the category of “Normal American” and realize the company you keep isn’t the healthiest in the world.  More than two thir...

Fiber Fibs Posted on April 12, 2016

Stopping or reducing dietary fiber intake reduces constipation and its associated symptomsAIM: To investigate the effect of reducing dietary fiber on patients with idiopathic constipation.METHODS: Sixty-three cases of idiopathic constipa...

Cholesterol and Parkinson's Disease Posted on April 07, 2016

Mov Disord. 2015 Apr;30(4):552-9. doi: 10.1002/mds.26152. Epub 2015 Jan 14.Statins, plasma cholesterol, and risk of Parkinson's disease: a prospective study.AbstractPrevious findings on the association of statins, plasma lipids, and Park...