“The only limitations we haveare the ones we set for ourselves.”

From the blog

Another Study about the Dark Side of Serot... Posted on August 29, 2016

Serotonin engages an anxiety and fear-promoting circuit in the extended amygdala Serotonin (also known as 5-hydroxytryptamine (5-HT)) is a neurotransmitter that has an essential role in the regulation of emotion. However, the precise cir...

Everything You Know About Nutrition is Wrong Posted on July 20, 2016

Everything you know about nutrition is wrong.But maybe you knew that already.  Maybe you find yourself smack dab in the category of “Normal American” and realize the company you keep isn’t the healthiest in the world.  More than two thir...

Fiber Fibs Posted on April 12, 2016

Stopping or reducing dietary fiber intake reduces constipation and its associated symptomsAIM: To investigate the effect of reducing dietary fiber on patients with idiopathic constipation.METHODS: Sixty-three cases of idiopathic constipa...