The Universe Handles the Details Posted on May 17, 2013

Through my faculty of intuitive knowing, I allow Infinite Intelligence to select the details and variables of my life.  Without efforting, I open to, and focus on, the present.  I do what I love.  The Universe specializes ...

No time to workout? Posted on May 16, 2013

Try Tabatta Intervals: 8 repeats of 30s MAX effort followed by 90s rest (or active rest). This protocol allows for the same VO2 (and other) benefits as steady state cardio which is typically longer in duration. But the total of 4mins o...

Posture Check Posted on May 14, 2013

Use a stop watch set to “beep” every 15 minutes.  Every time the you hear the watch chime, no matter what you are doing, you should check your posture and correct it as necessary.  The typical person, awake for 16 hours of the ...