“The only limitations we haveare the ones we set for ourselves.”

From the blog

Counting Calories? Posted on September 01, 2015

Question:What are your thoughts on calorie counting? I've always been against it and understand a 'calorie doesn't equal a calorie' ideology from Paul Chek. Though all I ever see nutritionists go on about for weight loss is to ensure you...

Fueling Questions from an Ironman Athlete Posted on August 03, 2015

Question:Need some advice, 3rd week in a row since changing from chemicals on ride to organic snacks and water/honey/salt that I've had difficult cycle rides. Started out great today and burnt up with leg and hip cramps at mile 40, by mi...

Statins protect your heart (but only if yo... Posted on July 07, 2015

Expert Rev Clin Pharmacol. 2015 Mar;8(2):189-99. doi: 10.1586/17512433.2015.1011125. Epub 2015 Feb 6.Statins stimulate atherosclerosis and heart failure: pharmacological mechanisms.Okuyama H1, Langsjoen PH, Hamazaki T, Ogushi Y, Hama R, ...