From the blog
Non GMO and Orgnaic Shopping Guide Posted on May 24, 2013
Download your own copy here: http://healthy-family.org/wp-content/uploads/2013/04/nonGMOshoppingGuide.jpg
No Pain More Gain Posted on May 22, 2013
“To me, the sign of a really excellent routine is one which places great demands on the athlete, yet produces progressive long-term improvement without soreness, injury or the athlete ever feeling thoroughly depleted. Any fool can cr...
Quality vs. Quantity Posted on May 21, 2013
Strength and power enhance endurance while endurance training actually inhibits strength and power. So to get the best bang for your buck, think quality over quantity. Form should be the focus first! All of us have a...