“The only limitations we haveare the ones we set for ourselves.”

From the blog

A Chapter from the Nutrition Section of My... Posted on February 25, 2015

Chapter FivePatients should be advised to report promptly any unexplained and/or persistent muscle pain, tenderness, or weakness.–Warning Insert for a popular Statin DrugWhat is the heart?It’s a muscle. And the fine-print disclaimer abov...

Working out 4 days/week vs. 6 days/week--W... Posted on February 22, 2015

Question:Currently I work out six days a week. Five of those days I do 30 minutes of intense cardio (alternating among bike, climber, running, elliptical) preceded or followed by ten or fifteen minutes of strength work (stuff from your b...

Science behind commonly used anti-depressa... Posted on February 21, 2015

Date:February 17, 2015Source:McMaster UniversityThe science behind many anti-depressant medications appears to be backwards, say the authors of a paper that challenges the prevailing ideas about the nature of depression and some of the w...