“The only limitations we haveare the ones we set for ourselves.”

From the blog

The MRI Cannot Tell You Posted on June 18, 2018

what you had for dinner last week or that you had a fight with your spouseor that you go to bed too lateor that you don't like your jobor that you don't drink enough wateror that a parent said "X" runs in the familyor that you exercise t...

Myofascial Stretch of Bicep Femoris Posted on April 26, 2018

Instructions: Seated with left leg straight in front of you and the right leg bent with the heel at mid-calf.Push the left heel away from the body as you drive the left knee toward the floor to get the leg as straight as possible. Invert...

Artificial Sweeteners, Gut Health, and Obe... Posted on April 22, 2018

The artificial sweetener acesulfame potassium affects the gut microbiome and body weight gain in CD-1 mice Xiaoming Bian, Liang Chi, Bei Gao, Pengcheng Tu, Hongyu Ru, Kun Lu AbstractArtificial sweeteners have been widely used in the mod...

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