“The only limitations we haveare the ones we set for ourselves.”

From the blog

Insights into Bike Myths and Truths (part 3) Posted on June 10, 2017

As far as strength, the strength required to pedal a bicycle at 300 watts and 90rpms is about the same force that is required to stand up from a chair. It's close to a 45lb single leg press. Something the vast majority of humans can easi...

Insights into Bike Myths and Truths (part 2) Posted on June 10, 2017

This is a continuation of an earlier blog post, the first part of which can be found here:https://triumphtraining.com/blogs/blog/insights-into-bike-myths-and-truths-part-1These are some really good examples of how individuals thoroughly ...

Insights into Bike Myths and Truths (part 1) Posted on June 10, 2017

A cycling friend of mine, who happens to be one of the best fitters in the U.S., asked me my opinion on the following observations made on FaceBook:For the record, I WHOLLY OR MOSTLY DISAGREE with each of the following statements, and mo...