“The only limitations we haveare the ones we set for ourselves.”

From the blog

The Overlooked Role of Nutrition in Traini... Posted on April 09, 2017

Missed my morning FaceBook post due to a 90+ mile bike ride, but it served as motivation for what to write about today.One of the amino acids which even the most nutritionally ignorant among us has heard of is tryptophan. After all, that...

Glucose Deprivation--it's not sweet if you... Posted on February 02, 2017

AbstractGlucose deficit triggers tau pathology and synaptic dysfunction in a tauopathy mouse modelClinical investigations have highlighted a biological link between reduced brain glucose metabolism and Alzheimer’s disease (AD). Previous ...

Another Study about the Dark Side of Serot... Posted on August 29, 2016

Serotonin engages an anxiety and fear-promoting circuit in the extended amygdala Serotonin (also known as 5-hydroxytryptamine (5-HT)) is a neurotransmitter that has an essential role in the regulation of emotion. However, the precise cir...