Andrew’s Blog

When US trends snowball, they often end up melting under their own momentum. Original source found here: https://ourworldindata.org/the-link-between-life-expectancy-and-health-spending-us-focus

Working on balance with a client this a.m. and he kept getting frustrated with how challenging it was for him. "I should do better," he kept chastising himself. I tried...

You can round up all the usual suspects. Point your finger at each one. SugarFatGeneticsDumb LuckTime or MoneyBig CorporationsThe GovernmentYour Job or your BossYour Parents or your PartnerYour Doctor, your...

what you had for dinner last week or that you had a fight with your spouseor that you go to bed too lateor that you don't like your jobor that...

Instructions: Seated with left leg straight in front of you and the right leg bent with the heel at mid-calf. Push the left heel away from the body as you...