365 Ways #18–My typical shopping list for the week Posted on August 12, 2010, 0 Comments

#18–I was asked by one of my clients to post my shopping list. This is from last week, and I thought it might give people an idea of the variety of foods they can buy. Please know that everything is organic and/or local and grassfed/wild. This also doesn’t include the 75lbs of beef we bought with a few other families–grassfed and incredibly inexpensive for the quality. Also, this list, while typical, will often be supplemented with a CSA as well as one night out (at an organic restaurant). And, yes, my food bill is expensive. I eat a lot and I eat well. It’s where people should spend their money, driving an older car or living in a smaller house if necessary. After all, you are what you eat--not what you drive.


Carrots, Zucchini, Cucumbers, Peppers, Spaghetti Squash, Onions, Asparagus, Sweet Potatoes/Potatoes, Tomatoes, Beets


Apples, Oranges, Lemons, Limes, Pears, Bananas, Grapes, Blueberries, Blackberries, Strawberries, Pomegranate, Raisins, Dried Pineapple, Dried Cranberries, Frozen Fruit (for smoothies!)

Cocoa Powder, Coconut Oil, Fruit Roll Up Bars (for my son), Boxed Tomato Sauce and Stewed Tomatoes (for Spaghetti sauce over the spaghetti squash), Corn Tortillas

Milk, Goat’s Milk Yogurt Goat’s Milk, Shellfish/White fish, Duck, Chicken, Lamb, Bacon, Eggs, Turkey, Ham, Pulled Pork, Sausage, Cheeses, Bones for Stocks/Gelatin

Honey, Dark Chocolate, Organic M and M type candy (for treats for my son), Marshmallows (for training/racing)