365 Ways #56–The liver alarm clock

#59–Your liver is most active between the hours of 1 a.m. and 3 a.m. So if you find you consistently awaken during this two hour window, it may be because your liver is overloaded. Things to consider as possible causes:

–alcohol
–OTC or prescription drugs
–pesticides in/on your food
–chemicals leached into your food (through plastic or cans)
–eating non-food filled with ingredients which you cannot pronounce
–not enough water

Want better sleep? Keep your liver happy and healthy.