365 Ways #63–Put YOUR mask on first

#63–When you are not balanced in your relationship to one of the Six Foundational Principles (i.e. Thinking, Breathing, Hydration, Nutrition, Movement, and Sleep), you are not balanced in your relationship with yourself. To be in a healthy relationship with another, you must first have a healthy relationship with yourself–you cannot give what you do not have. So if you want to attract a mate or you want to truly honor and nurture a relationship that you are already in, invest in yourself by devoting the time and attention necessary to make yourself vibrant, vital, and true.