365 Ways #68–Physio Balls

#68–Life is movement and balls move. Just sitting on a Physio Ball wakes up the many muscles which comprise your core. From the pelvic floor to the multifidi to the transversus abdominus, the core is responsible for your orthopedic integrity. When you sit down, whether it be in a chair or on a piece of DYSfunctional equipment at the gym, each one of these muscles ends up doing its best impression of Rip Van Winkel. And if you snooze, you lose. All movements emanate from the core, so it would behoove you to keep this essential musculature engaged. Physio Balls are like caffeine for your core—but this is one time where that particular vice is a good thing!