365 Ways #74–What your body aches are telling you

#74–any pain in your body of unknown etiology (for example: your knee hurts but you didn’t hit your knee or exercise excessively) can often be traced to a local dehydration. So before reaching for some Advil because your back is bothering or some other place on your body aches, you should first try drinking some water. After all, a headache is not a sign that you have an ibuprofen deficiency in the body.

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