365 Ways #100–Face lifts or Lifting weights? Posted on September 08, 2010, 0 Comments

#100–Top 10 Biomarkers of Aging

1. Muscle Mass
2. Strength
3. Basal Metabolic Rate
4. Fat Percentage
5. Aerobic Capacity
6. Blood Sugar Tolerance
7. Cholesterol/HDL Ratio
8. Blood Pressure
9. Bone Density
10. Temperature Regulation

Almost all of the above factors can be directly enhanced by resistance training. Get off the damn elliptical and lift some weights!