365 Ways #110–Hip Hop’s exercise prescription Posted on September 10, 2010, 0 Comments

#110–Exercise can be good for stress ONLY if it’s something you enjoy doing. Rats which run voluntarily on a running wheel exhibit decreased glucocorticoid production and better health. When forced to run, the health of these same rats begins to deteriorate. So in the famous words of rap icon Humpty, “Do what cha like!”