365 Ways #114–Are you iodine deficient?

#114–applying some iodine to the forearm to see how quickly it fades can tell you if you are iodine deficient. It should stay there for 24hrs–the more quickly it fades, the more deficient in iodine you are. That’s a problem for your thyroid. And that’s a problem for you. Consider seaweed, kelp, or other sea vegetables as well as sea salt in your diet.

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