365 Ways #137–Hydrate before you medicate

#137–Your brain is very sensitive to dehydration. Made up of 85% water, as little as 1% loss in hydration levels can cause signs of malfunctioning. Headaches, fatigue, mental fog, depression–any physical or emotional or mental dysfunction with no clear etiology should first be addressed with adequate water intake. You’re not sick, you’re thirsty!