365 Ways #177–Your best days are ahead of you

#177--After the age of 40, the average person loses 1lb of muscle mass each year. The abdominals and the glutes are the first to go, making us fat and slow. But a properly designed strength training routine can minimize, eliminate, or even reverse this process. The fallacy that we get weaker as we age was started by an overweight “expert” sitting behind a desk.