365 Ways #185–Coffee vs. Exercise

#185--The mitochondria provide the energy that drives ALL of the cellular processes in the body including:
--cellular repair
--nutrient uptake
--toxin elimination
Exercise can increase Krebs (mitochondria) cycle enzymes by 300%! And exercise can double the mitochondria per cell. That's a 600% increase in energy simply by getting up and moving. Coffee can't compete!