365 Ways #202–Feasting Fatigue

#202--getting tired after a meal is telling you something:

–you had too much fat/protein in the meal for your metabolic type or
–you’re eating dead/processed food that is void of any enzymes (and your body is already enzyme deficient) or
–you’re intolerant of something in the meal or
–it’s past 10 p.m. and you should be in the bed and not in the kitchen.

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