365 Ways #211–Chillax!

#211--a short list of foods/supplements that illicit relaxation (better than alcohol and without SNS stimulation):
--Pregnenolone
--Calcium (down regulates adrenalin)
--Sodium (increases blood volume which expedites nutrient transport to the cell)
--GABA (caution!)
--Magnesium
--Glutamine
--Theanine
--NAC (N-acetyl-cysteine)

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