365 Ways #292–The twist pattern in your diet

#292--The most common food allergies in Japan are soy and rice. Why? Because these two foods are eaten frequently. And the more often you expose yourself to a certain food, the more likely you are to develop an intolerance to that food. In the healthy body, retention time is approximately 56-58 hours. So I instruct clients not to eat the same food more often than once every four days. This ensures that the subsequent exposure to a particular food will be only after it has been completely eliminated from the system. This applies primarily to the proteins in a diet (i.e. animal products, nuts, seeds, etc) as it's protein based organisms (viruses, parasites, bacteria, etc) that the immune system is trained to recognize. So if you like it (and want to keep it), then you better rotate it!