365 Ways #296–Nutrition is complex

#296--There's no such thing as a vitamin in nature, only vitamin complexes. Nutrition is always coupled together so that vitamins come with minerals, enzymes, fat, protein, etc. So when you take something like 5000 units of Vit C, the body has to extract these other nutrients from the tissues of the body so that it can use the isolate which would never have been found in nature in this form. The best supplements out there will either be food based or, better yet, food.