365 Ways #316–Start your engines! Posted on December 05, 2010, 0 Comments

#316--The bigger the engine, the longer it takes to really get going. Thus, as you get more fit, more time must be spent on a proper warm up for you to perform at your full potential. This concept is especially true for shorter events since race distance and warm up are inversely proportional. So if you've transformed your four cylinder into a six cylinder by following a sound training program, don't neglect the most important part of your workout or race.