Top 10 Moves for Fat Loss

1. Push away the PUFAs
2. Skip exercise that doesn't serve your biochemistry
3. Press the off button on your t.v. remote
4. Drop the Stinkin' Thinkin'
5. Pick foods you can actually digest
6. Balance macronutrients
7. Pass 12 inches or more of fecal matter daily
8. Stabilize blood sugar
9. Play and laugh everyday
10. Climb into bed by 10 p.m.

HONORABLE MENTION: tie between Squat, Lunge, Push, Pull, Bend, and Twist