I recognize the limitations of the rational-mind to comprehend all.  I allow myself to truly understand through feeling, intuition, and compassion; and I hold no judgments of myself or others.  Through forgiveness, I release all energies of judgment.  

It is not helpful to judge anything or anyone, including ourselves.  Whenever we judge, we lock the energy around the experience, and it stays that way until we release the judgement.  We learn to release judgement by feeling forgiveness for everyone and everything.  This allows us to feel forgiveness for ourselves. 

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