Releasing the Past, Living in the Present

I now let go of all negative or distorted thoughts and memories.  The past no longer exists.  I allow Universal Intelligence to lovingly support me in my present circumstance.  

We hold onto the past by judging it.  We release past judgments by forgiving ourselves and others at a deep feeling level.

Fear of the past, present, or future, is a withholding of love from ourselves and others.  Pain is the manifestation of that fear in our bodies.  Pain and fear are self-created.  When the pain is persistent, practice feeling forgiveness for the persons involved (including one's self) until love and calm are felt.