I now let go of all negative or distorted thoughts and memories. The past no longer exists. I allow Universal Intelligence to lovingly support me in my present circumstance.
We hold onto the past by judging it. We release past judgments by forgiving ourselves and others at a deep feeling level.
Fear of the past, present, or future, is a withholding of love from ourselves and others. Pain is the manifestation of that fear in our bodies. Pain and fear are self-created. When the pain is persistent, practice feeling forgiveness for the persons involved (including one's self) until love and calm are felt.