Optimal Vitamin/Mineral Sources

Vit A

--liver

--egg yolks

--milk/cheese

 

Vit B

***B3 as supplement to lower PUFA’s

--liver

--milk

--eggs

 

Vit C

--Orange Juice

--fruit

--milk

--meat

 

Vit D

--sun

--butter

--liver

--eggs

--fish

***Biotic Research Corporation

 

Vit E

--liver

--olive oil

--milk

***Progest-E Complex rubbed on gums

***Vit E rubbed on skin

 

Vit K

--kiwi (not a great fruit choice for many)

--mineral broth

***Vit K2 from Thorne (liquid)

 

Calcium

--dairy

--bone broths

            --use a vinegar/acid to leach the minerals from the bone into the broth

--egg shells

 

Magnesium

--bone broth

--fruit

--coffee

--meat

--high quality chocolate

--magnesium carbonate

--epsom salt/baking soda (consume o.j. or something to maintain blood sugar if in hot bath)

 

Potassium

--bone broths

--fruit/o.j.

--coconut water

--mineral broth

 

Sodium

***Hains or Morton’s Pickling Salt

--up to 3 teaspoons/day on food/in water

 

Copper, Selenium, Zinc

--Shellfish

--lowfat fish

--liver