ELDOA Class Videos available for purchase

Available for $15/each sent via Venmo (@TriumphTraining) or PayPal (Andrew@TriumphTraining.com).  Please email me or note on your payment which class(es) you're interested in purchasing.  

Each class is approximately 1hr in duration.

 

CLASS #1 (9/30/20) 

     Description: Osteoarticular Warm Up, Proprioception of SIJ, Horse Stance x 3 Versions, Ab Roll Ups/Downs, Longissimus x 3 Versions, Oblique Raise Abductor, Pretzel Stretch, MFS of TFL, Lower Abdominal #4, ELDOA L2/3, ELDOA L3/4, ELDOA L4/5, ELDOA T6/7, ELDOA L5/S1

 

CLASS #2 (10/7/20)

     Description: Osteoarticular Warm Up, Straddle Lunge, Butt Kicks, Cross Under Squat, MFS of Bicep Femoris, MFS of Psoas, MFS of Glute Max DEEP, MFS of Adductor Magnus (inferior fibers), MFS of Semitendinosus, MFS of Psoas (posterior/lateral fibers), MFS of Glute Max DEEP (lateral fibers), MFS of Adductor Brevis (inferior fibers), MFS of Semimembranosus, MFS of Psoas (posterior/lateral + fibers), MFS of Glute Max SUPERFICIAL, MFS of Adductor Magnus (superior fibers), ELDOA CoxoFemoral Anterior, Wind Shield Wipers, T-Push Ups, MFS of Pec Major Superficial, MFS of Latissimus Dorsi Cephalic, ELDOA T6/7, ELDOA T8/9, ELDOA T7/8, ELDOA L5/S1

 

CLASS #3 (10/28/21)

     Description: Osteoarticular Warm Up, Push Up Plank, Archer GPS, Butterflies (reinforcement of Scapular Adductors), Lower Abdominal #2b, MFS of Psoas, Lower Abdominal #4, MFS of Adductor Longus, MFS of Pectineus, ELDOA T6/7, Windshield Wipers, ELDOA T8/9, Windshield Wipers, ELDOA T7/8, ELDOA L5/S1

 

CLASS #4 (11/4/21)

     Description: Osteoarticular Warm Up, Butt Kicks (tabatta profile), Reinforcement of Glute Max DEEP (unilateral), Reinforcement of Glute Max Superficial (unilateral), MFS of Bicep Femoris, MFS of Semitendinosus, MFS of Glute Max DEEP, MFS of Glute Max Superficial, ELDOA T9/10, ELDOA T10/11, ELDOA T11/12, ELDOA T12/L1, ELDOA L1/2, ELDOA L2/3, Diaphragmatic Breathing, ELDOA L5/S1

 

CLASS #5 (11/11/20) 

     Description: Osteoarticular Warm Up, Hip Proprioception, Gravity Squats, Windshield Wipers, Gravity Squats feet/knees together, Windshield Wipers, Gravity Squats wide stance, Windhshield Wipers, MFS of Psoas, MFS of Glute Max DEEP, MFS of Bicep Femoris, MFS of Rec Fem (modified), MFS of Adductor Magnus (inferior fibers), MFS of Psoas (posterior/lateral fibers), MFS of Glute Max DEEP (lateral fibers), MFS of Semitendinosus, ELDOA CoxoFemoral Anterior, ELDOA CoxoFemoral Posterior, ELDOA Lesser Arm, ELDOA T6/7, ELDOA L5/S1

 

CLASS #6 (11/25/20)

     Description: Osteoarticular Warm Up, Good Mornings, Gravity Squats, Supported Ab Roll Ups/Downs, Longissimus, Ab Roll Ups/Downs, LumboSacral GPS, Reinforcement of Glute Max DEEP (3 different fibers), Lower Abdominal #1, Lower Abdominal #2b, Lower Abdominal #4, MFS of Glute Max DEEP, NEEDLE, MFS of Glute Max DEEP (lateral fibers), MFS of Adductor Magnus (inferior fibers), ELDOA L1/2, MFS of Adductor Brevis (inferior fibers), ELDOA L2/3, MFS of Adductor Magnus (superior fibers), ELDOA T6/7, ELDOA T8/9, ELDOA L5/S1

 

CLASS #7 (12/9/20)

     Description: Osteoarticular Warm Up, General Hip Proprioception, SIJ Proprioception, MFS of Psoas, MFS of Psoas (posterior/lateral fibers), MFS of Psoas (posterior/lateral + fibers), ELDOA T9/10, Reinforcement of Glute Medius (posterior), ELDOA T10/11, Reinforcement of Glute Medius (anterior fibers), ELDOA T11/12, Reinforcement of Glute Medius (middle fibers), ELDOA T12/L1, Pretzel Stretch, Windshield Wipers, Reinforcement of TVA using BREATH, ELDOA L5/S1

 

CLASS #8 (12/16/20)

      Description: Osteoarticular Warm Up, Standing ELDOA, Cervical Awareness in Static Squat Position, ELDOA C2/3, Reinforcement of Medial Deltoid, ELDOA C3/4, ELDOA C4/5, ELDOA C5/6, Push Ups (elbows close), ELDOA C6/7, MFS of Latissimus Dorsi Cephalic, ELDOA C7/T1, ELDOA C0/1, Archer GPS, MFS of Falciform, Windshield Wipers, GPS of Hip, ELDOA T6/7, ELDOA L5/S1

 

CLASS #9 (12/30/20)

     Description: Osteoarticular Warm Up, Reinforcement of VMO/Rec Fem/VL, Reinforcement of Glute Max (3 fibers), Windshield Wipers, T-Push Ups, ELDOA T4/5, ELDOA T5/6, ELDOA T3/4, MFS of Pec Major (superficial), MFS of Glute Max DEEP, MFS of Bicep Femoris, ELDOA Nutcracker Caudal, ELDOA L5/S1

 

CLASS #10 (1/6/21) 9 Part Abs (muscular reinforcement for stimulation of the colon)

     Description: Osteoarticular Warm Up, Windshield Wipers, Part 1 (caecum), Longissimus proximal, Part 2 (ascending colon), Longissimus distal, Part 3 (hepatic colon), Longissumus HINGE, Part 4 (right transverse colon), Iliocostalis proximal, Part 5 (left transverse colon), Iliocostalis distal, Part 6 (transverse colon), Iliocostalis hinge, Part 7 (splenic colon), Semispinalis proximal, Part 8 (descending colon), Semispinalis distal, Part 9 (sigmoid colon), Semispinalis hinge, Diaphragmatic Breathing, Part 9 (sigmoid colon), ELDOA T8/9, Part 8 (descending colon), ELDOA T8/9, Part 7 (splenic colon), ELDOA T8/9, Part 6 (transverse colon), Part 5 (left transverse colon), Part 4 (right transverse colon), Part 3 (hepatic colon), ELDOA T6/7, Part 2 (ascending colon), ELDOA T6/7, Part 1 (caecum), ELDOA L2/3, ELDOA T12/L1, ELDOA L5/S1 

 

CLASS #11 (1/13/21) ELDOA x 2

     Description: Osteoarticular Warm Up, General Hip Proprioception, ELDOA L4/5, ELDOA T6/7, ELDOA C4/5, GPS of Falciform, Archer GPS, MFS of Glute Max DEEP, Windshield Wipers, MFS of Psoas, Ab Roll Ups/Downs, LumboSacral GPS, Horse Stance Dynamic, ELDOA L4/5, ELDOA T6/7, ELDOA C4/5, MFS of Psoas (posterior/lateral), Diaphragmatic Breathing, ELDOA L5/S1

 

CLASS #12 (1/27/21) Basic ELDOAs

     Description: Osteoarticular Warm Up, Standing ELDOA, Cervical Awareness, Scapular Awareness in Squat Position, ELDOA C4/5, Gravity Squats, ELDOA T6/7, Push Ups, Archer GPS, Breathing Squats, ELDOA T8/9, MFS of Psoas, MFS of Bicep Femoris, MFS of Glute Max DEEP, MFS of Rec Fem, General Lumbar ELDOA, ELDOA L5/S1

 

CLASS #13 (2/3/21)

     Description: Osteoarticular Warm Up, Horse Stance Dynamic, Cross Under Squat and Oblique Raise Abductor x 2, Longissimus Proximal/Distal/Hinge, Ab Roll Ups/Downs, Iliocostalis Proximal/Distal/Hinge, Ab Roll Ups/Downs, Semispinalis Proximal/Distal/Hinge, LumboSacral GPS, MFS of Rectus Abdominus, MFS of Longissimus, MFS of External Obliques, MFS of Diaphragm, ELDOA T8/9, ELDOA T6/7, ELDOA T7/8, ELDOA L5/S1  

 

CLASS #14 (2/10/21)

     Description: Osteoarticular Warm Up, Butt Kicks, Archer GPS, High Knees, Horse Stance Dynamic, MFS of Intercostals, ELDOA Rib 10, Awareness of Diaphragm, Butt Kicks, Archer GPS, High Knees, Horse Stance Dynamic, MFS of Intercostals, ELDOA Rib 9, Awareness of Diaphragm, Butt Kicks, Archer GPS, High Knees, Horse Stance Dynamic, MFS of Intercostals, ELDOA Rib 8, Awareness of Diaphragm, ELDOA T6/7, MFS of Diaphragm, ELDOA T8/9, MFS of Diaphragm, ELDOA T7/8, ELDOA L5/S1

 

CLASS #15 (2/17/21)

     Description: Osteoarticular Warm Up, General Hip Proprioception, Windshield Wipers, Gravity Squats, Ab Roll Ups/Downs, Glute Medius (posterior fibers), MFS of Latissimus Dorsi Cephalic, Gravity Squats, Ab Roll Ups/Downs, Glute Medius (posterior fibers), MFS of Latissimus Dorsi Cephalic, Gravity Squats, Ab Roll Ups/Downs, Glute Medius (posterior fibers), MFS of Latissimus Dorsi Cephalic, Gravity Squats feet/knees together, Lower Abdominal #4, Glute Medius (posterior fibers), ELDOA T6/7,  Gravity Squats feet/knees together, Lower Abdominal #4, Glute Medius (posterior fibers), ELDOA T8/9, Gravity Squats feet/knees together, Lower Abdominal #4, ELDOA T7/8, Gravity Squats plie position, NEEDLE, Glute Medius (posterior fibers), Gravity Squats plie position, NEEDLE, Glute medius (posterior fibers), Gravity squats plie position, NEEDLE, Glute Medius (posterior fibers), Pretzel Stretch, ELDOA L5/S1

 

CLASS #16 (2/24/21)

     Description: Osteoarticular Warm Up, Standing ELDOA, Push Up Variations with Tightrope Lunge, ELDOA C2/3, McKenize Press Up/Rectus Abdominus Stretch, Push Up Variations with Hockey Lunge, ELDOA C7/T1, MFS of Pec Major Superficial, MFS go Glute Max DEEP, MFS of Psoas, MFS of Adductor Longus, ELDOA CoxoFemoral Anterior, GPS of the Liver, ELDOA L5/S1

 

CLASS #17 (3/3/21)

     Description: Osteoarticular Warm Up, Standing ELDOA, Scapula Awareness, Clock Lunge Variations with Windshield Wipers, Push Up Get Ups, Longissimus Hinge, Archer GPS, Push Up Get Ups, Iliocostalis Hinge, Archer GPS, Push Up Get Ups, Semispinalis Hinge, Plank on 3 Limbs, Horse Stance Dynamic, ELDOA T9/10, Plank on 3 Limbs, Horse Stance Dynamic, ELDOA 10/11, MFS of External Obliques, ELDOA T11/12, MFS of Latissimus Dorsi Cephalic, General Lumbar ELDOA, ELDOA L5/S1

 

CLASS #18 (3/10/21)

     Description: Osteoarticular Warm Up, SIJ Proprioception, Windshield Wipers, MFS of Psoas, Windshield Wipers, MFS of Adductor Longus, MFS of Pectineus, Windshield Wipers, MFS of Adductor Magnus (inferior fibers), MFS of Adductor Magnus (middle fibers), MFS of Adductor Magnus (superior fibers), Windshield Wipers, MFS of Glute Max DEEP, Windshield Wipers, MFS of Bicep Femoris, MFS of Semitendinosus, Windshield Wipers, MFS of Piriformis, ELDOA T6/7, ELDOA T8/9, ELDOA T7/8, ELDOA L5/S1

 

CLASS #19 (3/17/21)

     Description: Osteoarticular Warm Up, General Hip Proprioception, Side Lunge with Glute Medius (posterior fibers), Pretzel Stretch, Windshield Wipers, Squat with Cervical Awareness, Archer GPS, ELDOA C4/5, Reinforcement of the Medial Deltoid, Archer GPS, ELDOA C3/4, Butterflies, Archer GPS, General Lumbar ELDOA with ELDOA L4/5 and ELDOA 3/4 and ELDOA L2/3 and ELDOA L1/2, Reinforcement of the TVA using BREATH, Breathing Squats, ELDOA L5/S1

 

CLASS #20 (3/24/21)

     Description: Osteoarticular Warm Up, SIJ Proprioception, Push Up Plank, MFS of Pec Major (superficial), NEEDLE, MFS of External Obliques, ELDOA Rib 10, Tight Rope Lunge, MFS of Psoas, MFS of Glute Max DEEP, MFS of Bicep Femoris, ELDOA CoxoFemoral Anterior, ELDOA L5/S1

 

CLASS #21 (3/31/21) 

     Description: Osteoarticular Warm Up, General Hip Proprioception, Windshield Wipers, Horse Stance Dynamic, ELDOA T4/5, Windshield Wipers, Horse Stance Dynamic, ELDOA T5/6, Windshield Wipers, Horse Stance Dynamic, ELDOA T3/4, Reinforcement of Quads (3 versions) with Reinforcement of Glute Max Deep (3 versions), MFS of Rec Fem (modified), MFS of Glute Max DEEP, MFS of Glute Max Superficial, MFS of Adductor Magnus (inferior fibers), MFS of Adductor Magnus (middle fibers), MFS of Adductor Magnus (superior fibers), ELDOA T6/7, ELDOA L5/S1

 

CLASS #22 (4/14/21)

     Description: Osteoarticular Warm Up, Butt Kicks Tabatta Protocol with Diaphragmatic Breathing, Proprioception of Patellar Femoral Joint, Gravity Squats with Diaphragmatic Breathing, MFS of Psoas (3 versions), MFS of Bicep Femoris, MFS of Semitendinosus, MFS of Semimembranosus, MFS of Glute Max DEEP, MFS of Glute Max DEEP (lateral fibers), GPS of Hip in Abduction, MFS of Latissimus Dorsi (cephalic), ELDOA T2/3, MFS of Latissimus Dorsi (cephalic), ELDOA L1/2, ELDOA L3/4, Diaphragmatic Breathing, ELDOA L5/S1 

 

CLASS #23 (4/21/21)

     Description: Osteoarticular Warm Up, Standing ELDOA, T Push Ups, Butterflies (Reinforcement of the Rhomboids), Archer GPS, ELDOA T6/7, Push Up Position with Leg Reaches, Butterflies, Windshield Wipers, ELDOA T6/7, ELDOA T8/9, Plank with One Limb Away, Butterflies (Reinforcement of the Rhomboids), Horse Stance Dynamic, ELDOA T6/7, ELDOA T8/9, ELDOA T7/8, Archer GPS, MFS of Latissimus Doris (cephalic), MFS of Glute Max DEEP (including lateral fibers), MFS of Psoas (3 versions), ELDOA L5/S1

 

CLASS #24 (4/28/21)

     Description: Osteoarticular Warm Up, Standing ELDOA, Lower Abdominal #1, Reinforcement of Glute Max DEEP (3 fibers) with Kneeling VMOs, Lower Abdominal (#2a or #2b, or #4) with Longissimus (proximal fibers) with ELDOA L4/5, Windshield Wipers, Lower Abdominal (#2a or #2b, or #4) with Longissimus (distal fibers), ELDOA L4/5, Windshield Wipers, Lower Abdominal (#2a or #2b, or #4) with Longissimus (hinge fibers), ELDOA L4/5, Lower Abdominal (#2a or #2b, or #4), ELDOA L3/4, Iliocostalis (proximal fibers), Lower Abdominal (#2a or #2b, or #4), ELDOA L3/4, Lower Abdominal (#2a or #2b, or #4), Iliocostalis (distal fibers), Iliocostalis (hinge fibers), ELDOA L3/4, Lower Abdominal (#2a or #2b, or #4), Semispinalis (proximal fibers), ELDOA L2/3, Lower Abdominal (#2a or #2b, or #4), Semispinalis (distal fibers), ELDOA L1/2, ELDOA L5/S1

 

CLASS #25 (5/5/21)

     Description: Osteoarticular Warm Up, Gravity Squats, Ab Roll Ups/Downs, MFS of Psoas, Longissimus (proximal, distal, and hinge fibers), ELDOA C4/5, Push Ups, Plank, MFS of Pec Major (superficial), ELDOA T6/7, Tight Rope Lunge, NEEDLE, Iliocostalis (proximal and distal fibers), MFS of Bicep Femoris, ELDOA CoxoFemoral Anterior, Reinforcement of Glute Max DEEP, Oblique Raise Abductor, MFS of Glute Max DEEP, Horse Stance Dynamic, ELDOA T8/9, General Hip Proprioception, Windshiled Wipers, MFS of Piriformis, ELDOA L5/S1

 

CLASS #26 (5/12/21)

     Description: Osteoarticular Warm Up, Standing ELDOA, Warm Up of Forearm Flexors and Extensors, MFS of Forearm Flexors, MFS of Forearm Extensors, MFS of Bicep (long head), MFS of Latissimus Doris (cephalic), MFS of Pec Major (superficial), Archer GPS, MFS of Bicep Femoris, MFS of Semitendinosus, MFS of Glute Max DEEP, MFS of Glute Max DEEP (lateral fibers), MFS of Psoas, MFS of Psoas (posterior lateral fibers), MFS of Rec Fem (in prone), MFS of Gastroc (medial and lateral fibers), Windshield Wipers, ELDOA L4/5, ELDOA L3/4, ELDOA L2/3, ELDOA L1/2, ELDOA L5/S1

 

CLASS #27 (5/19/21)

     Description: ELDOA L5/S1 ("Set the foundation"), Osteoarticular Warm Up, General Hip Proprioception, Reinforcement of Glute Med (posterior fibers) with Dynamic Pretzel Stretch, MFS of TFL, Reinforcement of Adductors with MFS of Psoas and MFS of Adductor Longus and MFS of Pectineus, Reinforcement of TVA using BREATH, LumboSacral GPS, GPS of the Pubic Symphysis, ELDOA T8/9 (descended then advancing to optimal),  ELDOA T6/7, ELDOA T7/8 (descended then advancing to optimal), ELDOA L5/S1 

 

CLASS #28 (5/26/21)

     Description: Osteoarticular Warm Up, Clock Lunge Bicep Curl with Push Up Plank, MFS of Rec Fem (modified), MFS of Bicep (long head), ELDOA C7/T1, NEEDLE, ELDOA T9/10, NEEDLE, ELDOA T10/11, MFS of Bicep Femoris, MFS of Semitendinosus, ELDOA T8/9, ELDOA T6/7, ELDOA L5/S1

 

CLASS #29 (6/2/21)

     Description: Osteoarticular Warm Up, Standing ELDOA, ELDOA C4/5, General Lumbar ELDOA, ELDOA T4/5, Windshield Wipers, ELDOA C2/3, Standing ELDOA,  ELDOA T6/7, General Lumbar ELDOA, ELDOA L3/4, Windshield Wipers, ELDOA Rib 10, Standing ELDOA, CoxoFemoral ELDOA (anterior), General Lumbar ELDOA, ELDOA L5/S1

 

CLASS #30 (6/9/21)

     Description: Osteoarticular Warm Up, Proprioception of the LCL of the Ankle, Horse Stance Horizontal, Windshield Wipers with Reinforcement of Piriformis, MFS of Piriformis, MFS of Bicep Femoris, MFS of Semitendinosis, ELDOA T11/12,  Alternating Leg Drop, MFS of Glute Max DEEP, MFS of Glute Max DEEP (lateral fibers), MFS of Glute Max Superficial, Dynamic Pretzel Stretch, ELDOA T6/7, Archer GPS (various angles), ELDOA Rib 8, MFS of Psoas (including posterior lateral fibers), ELDOA L3/4, ELDOA L5/S1

 

CLASS #31 (6/30/21) Stretching from Distal to Proximal

     Description: Osteoarticular Warm Up, Butt Kicks Tabatta Protocol, TALL Standing, Gravity Squats Tabatta Protocol, MFS of Forearm Flexors with MFS of Forearm Extensors, MFS of Gastroc (medial and lateral heads), MFS of Soleus, MFS of Bicep (short head), MFS of Tricep (all 3 heads), MFS of Bicep Femoris, ELDOA L2/3, MFS of Latissimus Doris (cephalic), MFS Glute Max DEEP, MFS of Glute Max Superficial, ELDOA C7/T1, MFS of Psoas (including posterior lateral fibers), ELDOA T6/7, MFS of Rec Fem, ELDOA L5/S1

 

CLASS #32 (7/7/21)

     Description: Osteoarticular Warm Up, Horse Stance Dynamic, Windshield Wipers, Gravity Squats, GPS of Quads and Anterior Tibialis, General Hip Proprioception, Push and Back Lunge, Dynamic Hamstring Stretch, General Hip Proprioception, Side Lunge (or Straddle Lunge), Reinforcement of Glute Medius (posterior fibers), Dynamic Glute Max DEEP stretch, ELDOA L4/5, Plie Squats, GPS of Quads and Anterior Tibialis, General Hip Proprioception, 45 Degree Lunge, Dynamic Hamstring Stretch, General Hip Proprioception, Reinforcement of Glute Medius (medial fibers), Dynamic Pretzel Stretch, ELDOA 3/4, Squats (knees and feet touching), GPS of Quads and Anterior Tibialis, General Hip Proprioception, Reverse 45 Degree Lunge, Dynamic Hamstring Stretch, General Hip Proprioception, Reinforcement of Glute Medius (anterior fibers), MFS of Glute Max DEEP, MFS of Bicep Femoris, MFS of Adductor Magnus (inferior, middle, and superior fibers), ELDOA CoxoFemoral Anterior, ELDOA L5/S1

 

CLASS #33 (7/14/21) Abdominal Reinforcement focused on Obliques

     Description: Osteoarticular Warm Up, SIJ Proprioception, Lower Abdominal Series, Longissimus Series, Windshield Wipers, Side Flexion (pelvic part) with Iliocostalis (proximal, distal, and hinge), Windshield Wipers, Thoracic Rotation, Semispinalis (proximal, distal, and hinge) with Pelvis Rotation (long or short lever arm), Rotation (short hinge), MFS of Obliques, ELDOA Rib 10, ELDOA T6/7, ELDOA L5/S1

 

CLASS #34 (7/28/21)

     Description:Osteoarticular Warm Up, Proprioception of Patellar Femoral Joint, General Hip Proprioception, Reinforcement of Quads (3 of 6 parts) with Reinforcement of Glute Max DEEP (3 of 4 fibers) with Reinforcement of Glute Medius (all 3 fibers) with Lower Abdominal #2b through #4 with Longissimus (proximal, distal, and hinge), MFS of TFL, MFS of Psoas, MFS of Rec Fem, MFS of Bicep Femoris, MFS of Glute Max DEEP, MFS of Glute Max Superficial, MFS of TFL, MFS of Psoas (posterior lateral fibers), MFS of Rec Fem, MFS of Semitendinosus, MFS of Glute Max DEEP (lateral fibers), MFS of Glute Max Superficial, ELDOA L5/S1

 

CLASS #35 (8/4/21) Entire Spine Part 1 (lower half)

     Description: Osteoarticular Warm Up, Horse Stance Vertical, ELDOA L4/5, Horse Stance Horizontal, ELDOA L3/4, Horse Stance Dynamic, ELDOA L2/3, ELDOA 1/2, Windshield Wipers, ELDOA T12/L1, Butterfly Stretch, ELDOA T11/12, MFS of Glute Max DEEP, ELDOA T10/11, MFS of Psoas, ELDOA T9/10, LumboSacral GPS, ELDOA T6/7, ELDOA T8/9, ELDOA L5/S1

 

CLASS #36 (8/11/21) Entire Spine Part 2 (upper half)

     Description: Osteoarticular Warm Up, Standing ELDOA, ELDOA C0/1/2, Archer GPS, ELDOA C2/3, MFS of Glute Max DEEP, ELDOA C3/4, ELDOA C4/5, ELDOA C5/6, Breathing for Diaphragmatic Awareness, ELDOA C6/7, Diaphragmatic Awareness, ELDOA T1/2, ELDOA C7/T1, MFS of Bicep Femoris, ELDOA T2/3, ELDOA T3/4, Cervical Awareness, ELDOA T4/5 with Cat/Cow, ELDOA T5/6 with Cat/Cow, ELDOA T8/9, ELDOA T7/8, ELDOA L5/S1

 

CLASS #37 (8/18/21) Low Back Pain Protocol

      Description: Osteoarticular Warm Up, Standing ELDOA, Horse Stance Vertical, Windshield Wipers with MFS of Obturator Internus, Lower Abdominal #1, MFS of Bicep Femoris, Reinforcement of Longissimus (proximal, distal, and hinge), Diaphragmatic Breathing, General Lumbar ELDOA, ELDOA L4/5, Horse Stance Horizontal, Lower Abdominal #2b, MFS of Glute Max DEEP, ELDOA L3/4, Windshield Wipers with Rotation to Glute Minimus, MFS of Piriformis, Horse Stance Dynamic, Lower Abdominal #4, General Lumbar ELDOA, ELDOA L2/3, Reinforcement of Iliocostalis (proximal, distal, and hinge), MFS of Psoas,  Base of Greater Arm ELDOA, ELDOA L5/S1

 

CLASS #38 (8/25/21) The Thoracic Diaphragm

     Description: Osteoarticular Warm Up, Tabatta Protocol Butt Kicks, General Hip Proprioception, Tabatta Protocol Push Ups, ARCHER GPS, Tabatta Protocol Gravity Squats, WSW, Diaphragm Awareness, MFS of Bicep Femoris, Reinforcement of Diaphragm, MFS of Diaphragm (intermediate portion), MFS of Pec Major Superficial, Reinforcement of Diaphragm (bilateral pillars), MFS of Diaphragm (pillars), MFS of Rec Fem, Reinforcement of Diaphragm (unilateral pillars), MFS of Diaphragm (dome), ELDOA T8/9, ELDOA T9/10, ELDOA T10/11, ELDOA L5/S1

 

CLASS  #39 (9/8/21) Core Training

     Description: Osteoarticular Warm Up, Horse Stance Vertical, Diaphragmatic Awareness with Increasing Levels of Neurological Complexity, Ab Roll Ups/Downs with Reinforcement of Longissimus (proximal, distal, and hinge), Windshield Wipers, Archer GPS, Oblique Raise with Reinforcement of Iliocostalis (proximal, distal, and hinge), Windshield Wipers, Archer GPS, Positive Torsion with Reinforcement of Semispinalis, LumboSacral GPS, ELDOA L1/2, ELDOA L3/4, ELDOA L2/3, ELDOA L4/5, General Lumbar ELDOA, ELDOA L5/S1

 

CLASS #40 (9/15/21) Another HIP FOCUS Class

     Description: Osteoarticular Warm Up, Breathing Squats, General Hip Proprioception, Windshield Wipers, MFS of Piriformis, Reinforcement of Glute Medius (posterior fibers), Pretzel Stretch, Reinforcement of Glute Max (unilateral), MFS of Bicep Femoris, Kneeling VMOs, Dynamic Stretch of Rec Fem, MFS of Semitendinosus, Reinforcement of Glute Medius (posterior fibers), MFS of TFL, Straddle Lunge, MFS of Adductor Magnus (3 fibers), MFS of Glute Max DEEP, ELDOA T6/7, Reinforcement of Rhomboids, ELDOA T8/9, MFS of Rec Fem, ELDOA CoxoFemoral, ELDOA L5/S1 

 

CLASS #41 (4/11/22) Lumbar Spine x 2

     Description: ELDOA L5/S1 to set the foundation, Osteoarticular Warm Up, ELDOA L4/5, Horse Stance Vertical, MFS of Psoas, ELDOA L3/4, Horse Stance Horizontal, MFS of Adductor Longus, ELDOA L2/3, Horse Stance Dynamic, MFS of Pectineus, ELDOA L1/2, Pretzel Stretch, Windshield Wipers, ELDOA L1/2, MFS of Psoas Anterior Medial, Lower Abdominal #1, ELDOA L2/3, MFS of Adductor Longus, Lower Abdominal #2b, ELDOA L3/4, MFS of Pectineus, Lower Abdominal #4, ELDOA L4/5, ELDOA L5/S1

 

CLASS #42 (4/18/22) Thoracic Spine Focus

     Description: Osteoarticular Warm Up, SIJ Proprioception, Scapular Awareness, Reinforcement of Rhomboids, Archer GPS, MFS of Intercostals (internal), ELDOA T6/7, Reinforcement of Rhomboids, MFS of Intercostals (middle), ELDOA T8/9, Reinforcement of Rhomboids, Archer GPS, MFS of Intercostals (external), ELDOA T7/8, Reinforcement of Longissimus (proximal), MFS of Longissimus, Reinforcement of Longissimus (distal), MFS of Longissimus, Reinforcement of Longissimus (hinge), LumboSacral GPS, ELDOA T12/L1, MFS of Psoas (3 versions), General Lumbar ELDOA, ELDOA L5/S1

 

CLASS #43 (5/2/22) Wall ELDOAs (for the S.I. Joint)

     Description: Osteoarticular Warm Up, Gravity Squats with Reinforcement of the Rhomboids, Gravity Squats (feet together) with Reinforcement of Middle Trapezius, Gravity Squats (plie) with Reinforcment of Lower Trapezius, Windshield Wipers with Archer GPS x 3, MFS of Piriformis with MFS of Latissimus Dorsi (cephalic) x 3, ELDOA T6/7, ELDOA Base of Greater Arm, ELDOA Nutcracker Caudal, ELDOA Nutcracker Cephalic, MFS of Psoas (3 versions), ELDOA L5/S1

 

CLASS #44 (5/9/22) ROTATION: Ribs 10-7 with ELDOA T10-T6

     Description: Osteoarticular Warm Up, Cervical Awareness, Reinforcement of Abs in Rotation (Thoracic and Pelvic), ELDOA Rib 10, Archer (Incline) GPS, ELDOA Rib 9, Archer (Neutral) GPS, ELDOA Rib 8, Archer (Decline) GPS, ELDOA Rib 7, Windshield Wipers, ELDOA T9/10, Dynamic Stretch of Glute Max DEEP, ELDOA T8/9, Dynamic Stretch of Groin, ELDOA T6/7, Dynamic Pretzel Stretch, ELDOA T7/8, ELDOA L5/S1

 

CLASS #45 (5/16/22) Another CORE Class 

     Description: Osteoarticular Warm Up, Horse Stance Dynamic, Good Mornings, Reinforcement of Longissimus (proximal), Diaphragmatic Breathing in Supine, Ab Roll Ups/Downs (modified), Reinforcement of Longissimus (distal), Diaphragmatic Breathing in 4 Point Position, Lower Abdominal #2b, Ab Roll Ups/Downs, Reinforcement of Longissimus (hinge), Lower Abdominal #4, Reinforcement of TVA via Breath, LumboSacral GPS, MFS of Rectus Abdominus, MFS of Adductor Magnus (3 fibers), ELDOA L1/2, ELDOA C7/T1, MFS of Latissimus Dorsi (cephalic), MFS of Pec Major (superficial), MFS of Psoas, ELDOA L5/S1

 

CLASS #46 (5/23/22) Reinforcement and Stretching of Hips and Core

     Description: Osteoarticular Warm Up, Standing ELDOA, General Hip Proprioception, SIJ Proprioception, ELDOA Less Arm, NEEDLE, Oblique Raise Abductor, Dynamic Stretch of TFL, NEEDLE, Oblque Raise Abductor, MFS of TFL, MFS of Glute Max DEEP, MFS of Glute Max Superficial, GPS of Hip in Abduction, MFS of Glute Max DEEP, MFS of Glute Max Superficial, GPS of Hip in Abduction, MFS of Glute Max DEEP, MFS of Glute Max Superficial, GPS of Hip in Abduction, ELDOA CoxoFemoral, ELDOA C3/4, ELDOA T5/6, ELDOA L3/4, ELDOA L5/S1

 

CLASS #47 (5/30/22) Reinforcement of Knee and Hip Extensors

     Description: Osteoarticular Warm Up, General Hip Proprioception, Dynamic Forward Lunge, Kneeling VMOs, Reinforcement of Glute Max (deep), Dynamic 45 Degree Lunge, Kneeling Rec Fem, Reinforcment of Glute Max (knees touching/feet apart), Side Lunge, Kneeling VL, Reinforcement of Glute Max (knees/feet touching), Dynamic Reverse 45 Degree Lunge, Kneeling VMOs (arms at chest), Reinforcement of Glute Max (knees apart/feet together), Dynamic Reverse Lunge, Kneeling VMOs (hands at mastoid process), Reinforcement of Glute Max (unilateral), Windshield Wipers, MFS of Rec Fem, Windshield Wipers, MFS of Rec Fem, MFS of Bicep Femoris, Windshield Wipers, MFS of Rec Fem, MFS of Bicep Femoris, MFS of Glute Max DEEP, Windshield Wipers, MFS of Rec Fem, MFS of Bicep Femoris, MFS of Glute Max DEEP, ELDOA L5/S1