Skip to content
Menu
About Andrew
About Andrew menu
Biography
Designations and Degrees
Athletic Experience
Living Is Winning
Services
Services menu
Corrective Exercise
Holistic Lifestyle
Triathlon and Cycling
Continued Training/Lifestyle Coaching
Email/Facetime/Skype Support
Testimonials
Blog
ELDOA
Studio
Search
Facebook
Twitter
Search again
View cart
Andrew’s Blog
October 9, 2010
365 Ways #179–Taking a mug = taking responsibility
#179--cut back on the 58 BILLION paper cups Americans toss away each year by taking your own mug to Starbucks. Tell the person taking your take out order that you’ll...
Read more
August 25, 2010
365 Ways #62–the sum of our parts
#62–Arthur Koestler, in his book The Ghost in the Machine, coined the term “holon” which is something that is simultaneously a whole and a part. A cell, for example, is...
Read more
July 30, 2010
365 Ways (digestible size tips of a longer post)
#1–when faced with a decision between multiple courses of action, focusing on the long term consequence rather than the immediate result will always guide you in the right direction. Want...
Read more
September 6, 2008
I have an Idea
And I've had it for a while now. For one week -- appropriately enough, the week before Thanksgiving -- I will be training all of my clients for free. Well, not exactly...
Read more
Previous
1
2
Next
Close Cart
Shopping Cart
Your cart is currently empty.
Enable cookies to use the shopping cart
t: e
(-
)
Remove
Item Quantity
choosing a selection results in a full page refresh