Designed by Andrew specifically for the intermediate athlete looking to
tackle an Iron Distance event, this training program includes everything:
--In-season testing to quantify progress and training adaptations
--Detailed training zones based on heart rate or perceived level of exertion
--Programmed strength training
--Proper Periodization: practicing progressive overload coupled with recovery weeks
--Specific swim/bike/run workouts which are color coded for easy recognition/understanding
--A structured taper to allow the athlete to peak for the goal race
--Special considerations for training with inclement weather or even illness
--Additional transition weeks after the key event to aid in absorption of
training stimuli so the athlete enters the next training cycle in
optimal physical and psychological condition
--A Question and Answer Section so you can have your coach right there!
than 90% off
the cost of Andrew's formal coaching program, you can have
the guidance of an expert in the world of Endurance Training. Andrew
has combined his hard earned athletic experience in this 16 week
training schedule with decades of study to bring you a guide which will
bring you to new levels of triathlon performance. And it can be used for multiple races in the same season or from year to year.
Andrew has helped
hundreds of athletes set PR's at every distance from Sprint to Ironman
and beyond. And by downloading this PDF, you can instantly benefit from
his wealth of knowledge.