It’s the first thing we do when we’re born, and it’s the last thing we do before we die. While one can last days without water and weeks without food, you can only survive a few minutes without breath. Air is the ultimate nutrient. Yet more than 80% of us present with dysfunctional breathing patterns, and the disastrous results are often reflected in our personal function, our appearance, and, of course, our health The average person breathes over 25,000 times each day. Each of those breaths is a new opportunity for optimal breathing mechanics to be imprinted deeply in our biological systems. Program your body with the right information—this book will show you how.