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Andrew’s Blog
August 7, 2014
Questions about muscle spasm and "weak knees"
Question: Any suggestions for back spasms and weak knees? --L. Brown Answer: Back spasms are quite often a sign of instability and the muscles are attempting to splint the area...
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March 18, 2014
Question about Chronic Pain in an Endurance Athlete
Question: I just did a 6 hour mtb race this past weekend. It was awesome. My writeup is below. Another reason I'm reaching out is because I still have some...
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February 10, 2014
General Advice Regarding "Degenerative Disc Disease" in the lumbar region
A friend of my wife who cannot get in to see me asked for my insight regarding a diagnosis of Degenerative Disc Disease. Specifically, she asked me about chiropractic or...
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January 2, 2014
A Question about Constipation
Thanks for writing. Constipation can have several etiologies, but here's what I'd consider the most helpful in restoring your health in full: 1) Thyroid function. Thyroid health has an impact...
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October 7, 2013
How Can I Train My Abs Without Doing Crunches?
Squat Dead Lift Lunge Step Up Clean Snatch Turkish Get Up Shoulder Press Push Up Pull Up Row Abdominal Hollowing Lower Abdominal #1-#4 Plank Side Bridge Upper/Lower Body Russian Twist...
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September 25, 2013
Random Client Questions with Answers
1. Am I to try and avoid all PUFA's? (Looks like you had avocados on one of your recipe) 2. Can you give me examples of good protein/carbo/fat snacks? You...
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August 11, 2013
A Woman Seeking Advice about the Progression of Osteopenia
Off the top of my head: --fluoride is critical to minimize/eliminate. It's in water (unless using a reverse osmosis filter), toothpaste (of course--though you can easily find alternatives), tea (even...
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June 25, 2013
Q and A about Cramping and Fueling during Triathlon
Question for you... I did a 70.3 yesterday in prep for IMLP. My swim and bike went according to plan. I got off the bike running according to plan feeling...
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