Skip to content
Menu
About Andrew
About Andrew menu
Biography
Designations and Degrees
Athletic Experience
Living Is Winning
Services
Services menu
Corrective Exercise
Holistic Lifestyle
Triathlon and Cycling
Continued Training/Lifestyle Coaching
Email/Facetime/Skype Support
Testimonials
Blog
ELDOA
Studio
Search
Facebook
Twitter
Search again
View cart
Andrew’s Blog
August 12, 2010
365 Ways #17–Movies worth watching for your health
#17–Some personal/global environment documentaries worth watching (and I’ll come back to this one and add titles as I think of them): Fuel Trashed (about trash and the over 4.5lbs the...
Read more
August 11, 2010
365 Ways #15
#15–The physical body is the artwork of the mind and the soul.
Read more
August 11, 2010
365 Ways #14–Are many of us overweight because we don’t eat enough?
#14–the World Health Organization defines starvation as beginning at less than 2100 calories/day. Half of US women eat fewer than 1500 calories a day. Maybe part of the reason 2/3...
Read more
August 10, 2010
365 Ways #13–Take Back the Tap!
#13–Save some green by going green and Take Back the Tap! Buy a quality filter like the one from Aquasana on my website and vow not to drink bottled water...
Read more
August 9, 2010
365 Ways #12
#12–The less awareness you have that the body is a temple, the more likely you are to burn the temple down.
Read more
August 9, 2010
365 Ways #11–Breathing 201
#11–Speaking of respiration, we should also breathe primarily through our nose. The mouth cannot effectively clean and moisten the air as it is does not come equipped with turbinates like...
Read more
August 9, 2010
365 Ways #10–Breathing 101
#10–Practice makes permanent. The avg person breathes 25,900 times/day and most of us have an inverted breathing pattern. We breathe by tightening our abs and lifting our chests. Chest breathing...
Read more
August 6, 2010
365 Ways #8–Feces flavored soda
#8 might scare the crap out of you. But if you’re drinking sodas (or eating the "food") from fast food restaurants, you’ve got enough to spare. Check out http://www.huffingtonpost.com/2010/01/07/fecal-bacteria-found-in-n_n_413733.html
Read more
Previous
1
…
46
47
48
49
50
Next
Close Cart
Shopping Cart
Your cart is currently empty.
Enable cookies to use the shopping cart
t: e
(-
)
Remove
Item Quantity
choosing a selection results in a full page refresh